Download The Fitness Blueprint
Download Your The Fitness Blueprint
I Design, Craft, and Guide Women Through Custom Fitness Plans that Empower Them to Seize Their Strength, and Revel in a Life Filled with Confidence and Vitality.
Your Fitness, Your Way: Secure a Private Call for Your Individualized Plan,Crafted Exclusively for You.
I Design, Craft, and Guide Women Through Custom Fitness Plans that Empower Them to Seize Their Strength, and Revel in a Life Filled with Confidence and Vitality.
Your Fitness, Your Way: Secure a Private Call for Your Individualized Plan,Crafted Exclusively
for You.
Empowering & Guiding You Through
a Holistic Trio of:
Fitness
Nutrition
Mindset
Why Generic Fitness Programs
Might Be Falling Short...
IMPERSONAL PLANS
Generic fitness plans often lack the personal touch, leaving your unique fitness goals unaddressed and your progress stunted.
LACK OF SUPPORT
Without one-on-one coaching from someone who understands your journey, maintaining motivation and accountability becomes a rugged climb.
WASTED TIME AND ENERGY
The revolving door of impersonal fitness routines can drain your time and dampen your initial enthusiasm, stalling your transformation journey.
Why Generic Fitness Programs
Might Be Falling Short...
IMPERSONAL PLANS
Generic fitness plans often lack the personal touch, leaving your unique fitness goals unaddressed and your progress stunted.
LACK OF SUPPORT
Without one-on-one coaching from someone who understands your journey, maintaining motivation and accountability becomes a rugged climb.
WASTED TIME AND ENERGY
The revolving door of impersonal fitness routines can drain your time and dampen your initial enthusiasm, stalling your transformation journey.
Seize Your Inevitable Transformation: Tailored Plans, Real Results, No Compromises.
One-on-One Coaching and Accountability
Every step of your journey is accompanied by personalized coaching, ensuring that your path to transformation is not walked alone. The accountability from someone who’s been there ignites a motivational spark, turning your fitness goals from possible to inevitable.
Total Wellness
Mastery
Achieving your fitness goals is a trifecta of physical training, balanced nutrition, and mindset resilience. Our all-encompassing approach ensures that your transformation is balanced and holistic, nurturing not just your body, but your mind and nutritional well-being, forging a stronger, more confident you.
Your Unique Fitness Blueprint
Your aspirations are unique, and so should be your fitness plan. I dive deep into understanding your starting point and desired finish line, crafting a fitness blueprint that’s as unique as your fingerprint. It’s not a one-size-fits-all, it’s a tailored plan for your transformation
Seize Your Unstoppable Transformation: Tailored Plans, Real Results, No Compromises.
One-on-One Coaching and Accountability
Every step of your journey is accompanied by personalized coaching, ensuring that your path to transformation is not walked alone. The accountability from someone who’s been there ignites a motivational spark, turning your fitness goals from possible to inevitable.
Total Wellness
Mastery
Achieving your fitness goals is a trifecta of physical training, balanced nutrition, and mindset resilience. Our all-encompassing approach ensures that your transformation is balanced and holistic, nurturing not just your body, but your mind and nutritional well-being, forging a stronger, more confident you.
Your Unique Fitness
Blueprint
Your aspirations are unique, and so should be your fitness plan. I dive deep into understanding your starting point and desired finish line, crafting a fitness blueprint that’s as unique as your fingerprint. It’s not a one-size-fits-all, it’s a tailored plan for your transformation
I've Walked Your Path: Let's Forge Your Fitness Triumph Together.
At 49, I shattered the mold of generic fitness plans and sculpted a new path to vitality. Now, through Full Ascend, I channel that triumph into crafting your individualized fitness journey. Our collaboration transcends mere workouts; it's about forging a unique blueprint that encapsulates your fitness, nutritional, and mindset wellness goals. Together, we'll unveil a more beautiful, more confident you, ready to embrace each day with vigor and self-assurance.
I've Walked Your Path: Let's Forge Your Fitness Triumph Together.
At 49, I shattered the mold of generic fitness plans and sculpted a new path to vitality. Now, through Full Ascend, I channel that triumph into crafting your individualized fitness journey. Our collaboration transcends mere workouts; it's about forging a unique blueprint that encapsulates your fitness, nutritional, and mindset wellness goals. Together, we'll unveil a more beautiful, more confident you, ready to embrace each day with vigor and self-assurance.
Your Path to Transformation:
As Easy as 1, 2, 3
Schedule a
Private Call
Kickstart your journey in a confidential call where we’ll envision how you want the world to see you, and more crucially, how you desire to see yourself. It’s about laying the first stone towards your transformative adventure.
Receive Your
Custom Plan
Post our insightful discussion, you'll receive a bespoke fitness, nutrition, and mindset framework. This personalized plan will be our guiding light as we stride together towards your goals on this transformative journey.
Celebrate Your Achievements
With every milestone you reach, experience the exhilarating power and confidence that comes along. Revel in the satisfaction of seeing your goals transform from visions to reality, and celebrate the newfound version of you.
Your Path to Transformation:
As Easy as 1, 2, 3
Schedule a
Private Call
Kickstart your journey in a confidential call where we’ll envision how you want the world to see you, and more crucially, how you desire to see yourself. It’s about laying the first stone towards your transformative adventure.
Receive Your
Custom Plan
Post our insightful discussion, you'll receive a bespoke fitness, nutrition, and mindset framework. This personalized plan will be our guiding light as we stride together towards your goals on this transformative journey.
Celebrate Your Achievements
With every milestone you reach, experience the exhilarating power and confidence that comes along. Revel in the satisfaction of seeing your goals transform from visions to reality, and celebrate the newfound version of you.
Hear From Your Personal Coach,
Kindra